Murdo standing in his bright Inverness treatment room

November 1, 2026 · 4 min

How a programme is laid out

A look inside one: the first page, the weekly sheet and the video.

Walker seen from behind on a Highland path above a loch

Free letter

A free sheet, every other Friday

One printable sheet from the programmes and a short note from the room. 1,800 readers.

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