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  • Resistance bands, a mat and a chair set up for home exercise
    Programme

    Shoulder programme

    PDF · 12 pages · 6 videos

    £9
  • Woman seen from behind stepping onto a hallway stair
    Programme

    Steady on the stairs

    PDF · 8 pages · 4 videos

    £9
  • Printed exercise programme sheets beside a mug of tea
    Bundle

    The whole set

    PDF · 22 pages · 10 videos

    £15
Murdo Maclean

Home exercise programmes, from Inverness.

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